Cuando se habla de alimentaci\u00f3n saludable, muchas veces el foco est\u00e1 puesto en qu\u00e9 comer. Sin embargo el mayor desaf\u00edo no es iniciar un cambio, sino sostenerlo en el tiempo. <\/p>\n\n\n\n
A este concepto se lo conoce como adherencia<\/strong>. Que hace referencia a la capacidad de mantener conductas de forma constante, incluso cuando la motivaci\u00f3n disminuye o aparecen obst\u00e1culos cotidianos. <\/p>\n\n\n\n \u00bfPor qu\u00e9 cuesta sostener h\u00e1bitos?<\/strong> Diversos estudios en ciencias del comportamiento muestran que iniciar un cambio suele ser relativamente sencillo, pero mantenerlo depende de m\u00faltiples factores: <\/p>\n\n\n\n – El entorno – El nivel de exigencia del cambio\u00a0<\/p>\n\n\n\n – La planificaci\u00f3n – El tiempo disponible <\/p>\n\n\n\n Cuando los cambios son muy estrictos o poco realistas, la probabilidad de abandono aumenta. Cambiar h\u00e1bitos no depende \u00fanicamente de \u201ctener ganas\u201d , implica desarrollar estrategias que permitan integrar esos cambios en la vida diaria. Por ejemplo: <\/p>\n\n\n\n – Tener opciones disponibles <\/p>\n\n\n\n – Organizar las comidas<\/p>\n\n\n\n – Reducir la toma de decisiones improvisadas <\/p>\n\n\n\n Entonces \u00bfpor d\u00f3nde empezar? <\/strong><\/p>\n\n\n\n – Trabajar en per\u00edodos concretos<\/p>\n\n\n\n – Enfocarse en un mes de trabajo sobre h\u00e1bitos <\/p>\n\n\n\n – Priorizar cambios simples y sostenibles<\/p>\n\n\n\n – Acompa\u00f1ar el proceso para aumentar la adherencia\u00a0<\/p>\n\n\n\n La adherencia se logra con constancia y estructura\u2026 Si crees que necesitas trabajar estos aspectos de forma guiada<\/strong> o conoces a quien le pueda servir este apoyo, estoy realizando el programa de h\u00e1bitos saludables <\/strong>que est\u00e1 dise\u00f1ado para acompa\u00f1ar el proceso de construir h\u00e1bitos saludables de forma progresiva y sistem\u00e1tica durante un mes + 10 d\u00edas<\/strong><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Cuando se habla de alimentaci\u00f3n saludable, muchas veces el foco est\u00e1 puesto en qu\u00e9 comer. Sin embargo el mayor desaf\u00edo […]<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables-ean"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":4,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/493\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}