{"id":507,"date":"2026-04-09T10:04:33","date_gmt":"2026-04-09T10:04:33","guid":{"rendered":"https:\/\/candeiak.com.ar\/nutriprofe\/?p=507"},"modified":"2026-04-09T10:14:05","modified_gmt":"2026-04-09T10:14:05","slug":"cambios-graduales-vs-cambios-drasticos","status":"publish","type":"post","link":"https:\/\/candeiak.com.ar\/nutriprofe\/cambios-graduales-vs-cambios-drasticos\/","title":{"rendered":"Cambios graduales vs cambios dr\u00e1sticos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"507\" class=\"elementor elementor-507\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6caac609 e-flex e-con-boxed e-con e-parent\" data-id=\"6caac609\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d183549 elementor-widget elementor-widget-text-editor\" data-id=\"d183549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Al momento de mejorar la alimentaci\u00f3n o incorporar actividad f\u00edsica, muchas personas optan por cambios bruscos. Sin embargo, este tipo de estrategias suele ser dif\u00edcil de sostener.<\/p>\n\n<p>Los cambios extremos implican:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Eliminar grupos de alimentos<\/li>\n\n<li>Modificar completamente la rutina<\/li>\n\n<li>Pretender resultados r\u00e1pidos<\/li>\n<\/ul>\n\n<p>Esto genera un alto nivel de exigencia y en muchos casos el abandono de los cambios, a diferencia de los cambios graduales que diversos estudios muestran que:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Aumentan la adherencia<\/li>\n\n<li>Reducen la frustraci\u00f3n<\/li>\n\n<li>permiten integrar h\u00e1bitos en la vida diaria<\/li>\n<\/ul>\n<p>Ejemplos de cambios progresivos:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Aumentar el consumo de verduras progresivamente<\/li>\n\n<li>Mejorar la hidrataci\u00f3n<\/li>\n\n<li>Incorporar actividad f\u00edsica de forma gradual<\/li>\n\n<li>Reducir el consumo de alcohol , cigarrillo y alimentos altos en az\u00facares y grasas<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p><strong>Contar con una gu\u00eda o acompa\u00f1amiento profesional permite:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Adaptar los cambios a cada persona<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Evitar errores comunes<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Sostener el proceso en el tiempo<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Si crees que necesitas trabajar estos aspectos de forma <strong>guiada<\/strong> o conoces a quien le pueda servir este apoyo, estoy realizando el <strong>programa de h\u00e1bitos saludables <\/strong>que est\u00e1 dise\u00f1ado para acompa\u00f1ar el proceso de construir h\u00e1bitos saludables de forma progresiva y sistem\u00e1tica durante <strong>un mes + 10 d\u00edas<\/strong><\/p>\n<p><strong>Referencias:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":6} --><!-- \/wp:heading --><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Prochaska &amp; DiClemente \u2013\u00a0<em>Stages of Change Model<\/em><\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Journal of Behavioral Medicine<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Al momento de mejorar la alimentaci\u00f3n o incorporar actividad f\u00edsica, muchas personas optan por cambios bruscos. Sin embargo, este tipo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables-ean"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":5,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/507\/revisions\/512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}