{"id":513,"date":"2026-04-09T10:37:58","date_gmt":"2026-04-09T10:37:58","guid":{"rendered":"https:\/\/candeiak.com.ar\/nutriprofe\/?p=513"},"modified":"2026-04-09T10:38:34","modified_gmt":"2026-04-09T10:38:34","slug":"frecuencia-y-regularidad-en-las-comidas","status":"publish","type":"post","link":"https:\/\/candeiak.com.ar\/nutriprofe\/frecuencia-y-regularidad-en-las-comidas\/","title":{"rendered":"Frecuencia y regularidad en las comidas"},"content":{"rendered":"\n<p>Existe mucha informaci\u00f3n sobre cu\u00e1ntas veces al d\u00eda deber\u00edamos comer. Sin embargo, no hay una \u00fanica respuesta v\u00e1lida para todas las personas.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Lo que dice la evidencia es que <\/strong>La frecuencia de comidas puede variar seg\u00fan:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>h\u00e1bitos individuales<\/li>\n\n\n\n<li>nivel de actividad<\/li>\n\n\n\n<li>contexto diario<\/li>\n<\/ul>\n\n\n\n<p>Lo m\u00e1s importante no es la cantidad exacta, sino la <strong>regularidad y calidad<\/strong> de la alimentaci\u00f3n.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Evitar extremos como largos per\u00edodos sin comer sin planificaci\u00f3n o el consumo constante sin registro<\/h6>\n\n\n\n<p>La organizaci\u00f3n y la calidad de los alimentos suelen ser m\u00e1s importantes que el n\u00famero exacto de comidas.<\/p>\n\n\n\n<p>Estos aspectos se trabajamos de forma personalizada dentro del programa de h\u00e1bitos saludables. Si crees que necesitas trabajar estos aspectos de forma <strong>guiada<\/strong> o conoces a quien le pueda servir este apoyo, estoy realizando el <strong>programa de h\u00e1bitos saludables <\/strong>que est\u00e1 dise\u00f1ado para acompa\u00f1ar el proceso de construir h\u00e1bitos saludables de forma progresiva y sistem\u00e1tica durante <strong>un mes + 10 d\u00edas<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading alignfull\"><strong>Referencias<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ISSN Position Stand<\/li>\n\n\n\n<li>Academy of Nutrition and Dietetics<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Existe mucha informaci\u00f3n sobre cu\u00e1ntas veces al d\u00eda deber\u00edamos comer. Sin embargo, no hay una \u00fanica respuesta v\u00e1lida para todas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables-ean"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Existe mucha informaci\u00f3n sobre cu\u00e1ntas veces al d\u00eda deber\u00edamos comer. 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Lo que dice la evidencia es que La frecuencia de comidas puede variar seg\u00fan: h\u00e1bitos individuales nivel de actividad contexto diario Lo m\u00e1s importante no es la cantidad exacta, sino la regularidad y Cu\u00e1ntas veces deber\u00eda comer en el d\u00eda ?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nutriprofe\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/candeiak.com.ar\/nutriprofe\/frecuencia-y-regularidad-en-las-comidas\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"nutriprofe \u2023\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Frecuencia y regularidad en las comidas \u2023 nutriprofe\" \/>\n\t\t<meta property=\"og:description\" content=\"Existe mucha informaci\u00f3n sobre cu\u00e1ntas veces al d\u00eda deber\u00edamos comer. 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