En alimentaci\u00f3n circula mucha informaci\u00f3n, pero no toda est\u00e1 respaldada por evidencia v\u00e1lida.<\/p>\n\n\n\n
No. La fruta entera puede aportar vitaminas, fibra y agua. Su consumo es parte de una alimentaci\u00f3n saludable y equilibrada en condiciones normales de salud.<\/p>\n\n\n\n
El aumento de peso no depende del horario, sino del balance total del d\u00eda en condiciones normales de salud.<\/p>\n\n\n\n
No existen alimentos con efecto \u201cdetox\u201d. El organismo ya cuenta con \u00f3rganos encargados de ese proceso como el h\u00edgado y los ri\u00f1ones<\/p>\n\n\n\n
Lo que quiero que sepan es que no existen alimentos m\u00e1gicos que engorden a las personas de un dia para el otro ni que las adelgacen m\u00e1gicamente , lo importante es el conjunto de h\u00e1bitos.<\/p>\n\n\n\n
Si quer\u00e9s poner en pr\u00e1ctica bueno h\u00e1bitos de alimentaci\u00f3n de forma guiada<\/strong> o conoces a quien le pueda servir este apoyo, estoy realizando el programa de h\u00e1bitos saludables <\/strong>que est\u00e1 dise\u00f1ado para acompa\u00f1ar el proceso de construir h\u00e1bitos saludables de forma progresiva y sistem\u00e1tica durante un mes + 10 d\u00edas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" En alimentaci\u00f3n circula mucha informaci\u00f3n, pero no toda est\u00e1 respaldada por evidencia v\u00e1lida. \u00bfComer fruta engorda? No. La fruta entera […]<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables-ean"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/515\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media\/494"}],"wp:attachment":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}