{"id":515,"date":"2026-04-09T10:47:36","date_gmt":"2026-04-09T10:47:36","guid":{"rendered":"https:\/\/candeiak.com.ar\/nutriprofe\/?p=515"},"modified":"2026-04-09T10:48:41","modified_gmt":"2026-04-09T10:48:41","slug":"mitos-y-verdades-sobre-la-alimentacion","status":"publish","type":"post","link":"https:\/\/candeiak.com.ar\/nutriprofe\/mitos-y-verdades-sobre-la-alimentacion\/","title":{"rendered":"Mitos y verdades sobre la alimentaci\u00f3n"},"content":{"rendered":"\n<p>En alimentaci\u00f3n circula mucha informaci\u00f3n, pero no toda est\u00e1 respaldada por evidencia v\u00e1lida.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u00bfComer fruta engorda?<\/strong><\/h6>\n\n\n\n<p>No. La fruta entera puede aportar vitaminas, fibra y agua. Su consumo es parte de una alimentaci\u00f3n saludable y equilibrada en condiciones normales de salud.<\/p>\n\n\n\n<h6 class=\"wp-block-heading alignfull\"><strong>\u00bfComer de noche engorda?<\/strong><\/h6>\n\n\n\n<p>El aumento de peso no depende del horario, sino del balance total del d\u00eda en condiciones normales de salud.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u00bfEl agua con lim\u00f3n en ayunas \u201cdesintoxica\u201d?<\/strong><\/h6>\n\n\n\n<p>No existen alimentos con efecto \u201cdetox\u201d. El organismo ya cuenta con \u00f3rganos encargados de ese proceso como el h\u00edgado y los ri\u00f1ones<\/p>\n\n\n\n<p>Lo que quiero que sepan es que no existen alimentos m\u00e1gicos que engorden a las personas de un dia para el otro ni que las adelgacen m\u00e1gicamente , lo importante es el conjunto de h\u00e1bitos.<\/p>\n\n\n\n<p>Si quer\u00e9s poner en pr\u00e1ctica bueno h\u00e1bitos de alimentaci\u00f3n de forma <strong>guiada<\/strong> o conoces a quien le pueda servir este apoyo, estoy realizando el <strong>programa de h\u00e1bitos saludables <\/strong>que est\u00e1 dise\u00f1ado para acompa\u00f1ar el proceso de construir h\u00e1bitos saludables de forma progresiva y sistem\u00e1tica durante <strong>un mes + 10 d\u00edas<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En alimentaci\u00f3n circula mucha informaci\u00f3n, pero no toda est\u00e1 respaldada por evidencia v\u00e1lida. \u00bfComer fruta engorda? No. La fruta entera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables-ean"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"En alimentaci\u00f3n circula mucha informaci\u00f3n, pero no toda est\u00e1 respaldada por evidencia v\u00e1lida. \u00bfComer fruta engorda? No. La fruta entera puede aportar vitaminas, fibra y agua. Su consumo es parte de una alimentaci\u00f3n saludable y equilibrada en condiciones normales de salud. \u00bfComer de noche engorda? 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Su consumo es parte de una alimentaci\u00f3n saludable y equilibrada en condiciones normales de salud. \u00bfComer de noche engorda? 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