{"id":517,"date":"2026-04-09T11:01:02","date_gmt":"2026-04-09T11:01:02","guid":{"rendered":"https:\/\/candeiak.com.ar\/nutriprofe\/?p=517"},"modified":"2026-04-09T11:01:03","modified_gmt":"2026-04-09T11:01:03","slug":"hidratacion-en-el-dia-a-dia","status":"publish","type":"post","link":"https:\/\/candeiak.com.ar\/nutriprofe\/hidratacion-en-el-dia-a-dia\/","title":{"rendered":"Hidrataci\u00f3n en el d\u00eda a d\u00eda"},"content":{"rendered":"\n<p>La hidrataci\u00f3n es un componente fundamental para la salud. \u00bfSolo cuenta el agua?<\/p>\n\n\n\n<p>No. Tambi\u00e9n aportan l\u00edquidos las infusiones y alimentos con alto contenido de agua<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u00bfAlguna vez escuchaste que las infusiones deshidratan?<\/h6>\n\n\n\n<p>Bueno te cuento que las infusiones con cafe\u00edna o mate\u00edna tienen un leve efecto diur\u00e9tico, pero en consumos habituales no generan deshidrataci\u00f3n significativa, por lo tanto, pueden contribuir a la hidrataci\u00f3n diaria.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Recomendaciones:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Distribuir el consumo a lo largo del d\u00eda<\/li>\n\n\n\n<li>Adaptar seg\u00fan actividad f\u00edsica y clima<\/li>\n<\/ul>\n\n\n\n<p>Es importante que tengamos en cuenta que la hidrataci\u00f3n debe ser constante y adaptada a cada persona\u2026 Temas como este y m\u00e1s sobre h\u00e1bitos saludables trabajamos de forma <strong>guiada<\/strong>, si necesitas un acompa\u00f1amiento o conoces a quien le pueda servir este apoyo, estoy realizando el <strong>programa de h\u00e1bitos saludables <\/strong>que est\u00e1 dise\u00f1ado para acompa\u00f1ar el proceso de construir h\u00e1bitos saludables de forma progresiva y sistem\u00e1tica durante <strong>un mes + 10 d\u00edas<\/strong><\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Referencias<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EFSA (European Food Safety Authority)<\/li>\n\n\n\n<li>Institute of Medicine<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La hidrataci\u00f3n es un componente fundamental para la salud. \u00bfSolo cuenta el agua? No. Tambi\u00e9n aportan l\u00edquidos las infusiones y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables-ean"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"La hidrataci\u00f3n es un componente fundamental para la salud. \u00bfSolo cuenta el agua? 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