La alimentaci\u00f3n no es solo una decisi\u00f3n individual. Tambi\u00e9n est\u00e1 influida por el entorno familiar. Lo que se compra, lo que se cocina y lo que est\u00e1 disponible en el hogar impacta en los h\u00e1bitos de todos los integrantes.<\/p>\n\n\n\n
Por eso, mejorar la alimentaci\u00f3n en casa puede tener un efecto positivo a nivel grupal.<\/p>\n\n\n\n
Algunas estrategias pr\u00e1cticas:<\/p>\n\n\n\n
El objetivo es generar un entorno que facilite elecciones equilibradas.<\/p>\n\n\n\n
Tambi\u00e9n es importante evitar enfoques extremos o restrictivos en contextos familiares. La educaci\u00f3n alimentaria se construye desde el ejemplo y la repetici\u00f3n, no desde la imposici\u00f3n.<\/p>\n\n\n\n
Otro aspecto relevante es la organizaci\u00f3n. Cuando hay alimentos disponibles, preparados y accesibles, es m\u00e1s probable que se consuman.<\/p>\n\n\n\n
Es importante respetar los tiempos seguros de conservaci\u00f3n de alimentos para evitar riesgos. Los alimentos cocidos no deber\u00edan almacenarse por per\u00edodos muy prolongados en la heladera, se recomienda su consumo antes de los 3 d\u00edas de guardado.<\/p>\n\n\n\n
Si necesit\u00e1s ideas pr\u00e1cticas para aplicar en el d\u00eda a d\u00eda, pod\u00e9s apoyarte con nuestras gu\u00edas y recetarios dise\u00f1ados para facilitar este proceso. Tambi\u00e9n pueden trabajar estos cambios de forma m\u00e1s personalizada dentro del programa de 1MES +10 D\u00edas extra, para adquirir y poder sostener h\u00e1bitos saludables de alimentaci\u00f3n y entrenamiento.<\/p>\n","protected":false},"excerpt":{"rendered":"
La alimentaci\u00f3n no es solo una decisi\u00f3n individual. Tambi\u00e9n est\u00e1 influida por el entorno familiar. Lo que se compra, lo […]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[30],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-prevencion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":1,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/547\/revisions\/548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}