En nataci\u00f3n, las necesidades cambian seg\u00fan la distancia y la intensidad del esfuerzo.<\/p>\n\n\n\n
No es lo mismo entrenar para una prueba corta que para una sesi\u00f3n prolongada o aguas abiertas.<\/p>\n\n\n\n
En pruebas cortas, el foco est\u00e1 en la t\u00e9cnica, la potencia y la fuerza.<\/p>\n\n\n\n
La alimentaci\u00f3n en este caso acompa\u00f1a la recuperaci\u00f3n y el soporte del entrenamiento, especialmente cuando se combina con trabajo fuera del agua.<\/p>\n\n\n\n
En pruebas intermedias, se combina intensidad con resistencia.<\/p>\n\n\n\n
La alimentaci\u00f3n empieza a jugar un rol m\u00e1s importante, especialmente en d\u00edas de mayor carga de entrenamiento.<\/p>\n\n\n\n
En pruebas largas, la alimentaci\u00f3n deja de ser un complemento y pasa a ser parte del rendimiento.<\/p>\n\n\n\n
La hidrataci\u00f3n y el aporte de energ\u00eda durante el esfuerzo son clave para sostener el rendimiento.<\/p>\n\n\n\n
En nataci\u00f3n es com\u00fan subestimar la alimentaci\u00f3n porque el esfuerzo no siempre se percibe igual que en otros deportes.<\/p>\n\n\n\n
Sin embargo, el gasto energ\u00e9tico sigue estando, y no cubrirlo afecta directamente el rendimiento y la recuperaci\u00f3n.<\/p>\n\n\n\n
Si sent\u00eds que te cuesta sostener el entrenamiento, que empez\u00e1s y abandon\u00e1s o que termin\u00e1s improvisando sin una estructura clara, en NutriProfe trabajamos con distintas opciones que se adaptan a vos:<\/p>\n\n\n\n
De esta forma, pod\u00e9s encontrar una modalidad que realmente se ajuste a tu rutina y te permita sostener el proceso en el tiempo.<\/p>\n\n\n\n
Adem\u00e1s, si busc\u00e1s potenciar resultados, pod\u00e9s combinar el entrenamiento con los programas de h\u00e1bitos y alimentaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"
En nataci\u00f3n, las necesidades cambian seg\u00fan la distancia y la intensidad del esfuerzo. No es lo mismo entrenar para una […]<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[33],"tags":[],"class_list":["post-627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":1,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/posts\/627\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/candeiak.com.ar\/nutriprofe\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}