{"id":627,"date":"2026-04-16T21:21:41","date_gmt":"2026-04-16T21:21:41","guid":{"rendered":"https:\/\/candeiak.com.ar\/nutriprofe\/?p=627"},"modified":"2026-04-16T21:21:43","modified_gmt":"2026-04-16T21:21:43","slug":"natacion-como-cambian-las-demandas-segun-el-tipo-de-prueba","status":"publish","type":"post","link":"https:\/\/candeiak.com.ar\/nutriprofe\/natacion-como-cambian-las-demandas-segun-el-tipo-de-prueba\/","title":{"rendered":"Nataci\u00f3n: c\u00f3mo cambian las demandas seg\u00fan el tipo de prueba"},"content":{"rendered":"\n<p>En nataci\u00f3n, las necesidades cambian seg\u00fan la distancia y la intensidad del esfuerzo.<\/p>\n\n\n\n<p>No es lo mismo entrenar para una prueba corta que para una sesi\u00f3n prolongada o aguas abiertas.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Velocidad<\/strong><\/h6>\n\n\n\n<p>En pruebas cortas, el foco est\u00e1 en la t\u00e9cnica, la potencia y la fuerza.<\/p>\n\n\n\n<p>La alimentaci\u00f3n en este caso acompa\u00f1a la recuperaci\u00f3n y el soporte del entrenamiento, especialmente cuando se combina con trabajo fuera del agua.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Media distancia<\/strong><\/h6>\n\n\n\n<p>En pruebas intermedias, se combina intensidad con resistencia.<\/p>\n\n\n\n<p>La alimentaci\u00f3n empieza a jugar un rol m\u00e1s importante, especialmente en d\u00edas de mayor carga de entrenamiento.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Fondo y aguas abiertas<\/strong><\/h6>\n\n\n\n<p>En pruebas largas, la alimentaci\u00f3n deja de ser un complemento y pasa a ser parte del rendimiento.<\/p>\n\n\n\n<p>La hidrataci\u00f3n y el aporte de energ\u00eda durante el esfuerzo son clave para sostener el rendimiento.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Un punto importante<\/strong><\/h6>\n\n\n\n<p>En nataci\u00f3n es com\u00fan subestimar la alimentaci\u00f3n porque el esfuerzo no siempre se percibe igual que en otros deportes.<\/p>\n\n\n\n<p>Sin embargo, el gasto energ\u00e9tico sigue estando, y no cubrirlo afecta directamente el rendimiento y la recuperaci\u00f3n.<\/p>\n\n\n\n<p>Si sent\u00eds que te cuesta sostener el entrenamiento, que empez\u00e1s y abandon\u00e1s o que termin\u00e1s improvisando sin una estructura clara, en NutriProfe trabajamos con distintas opciones que se adaptan a vos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entrenamientos online (individuales o grupales en vivo)<\/li>\n\n\n\n<li>Planificaciones mensuales con seguimiento quincenal<\/li>\n\n\n\n<li>Entrenamientos presenciales con profesores de educaci\u00f3n f\u00edsica del equipo<\/li>\n<\/ul>\n\n\n\n<p>De esta forma, pod\u00e9s encontrar una modalidad que realmente se ajuste a tu rutina y te permita sostener el proceso en el tiempo.<\/p>\n\n\n\n<p>Adem\u00e1s, si busc\u00e1s potenciar resultados, pod\u00e9s combinar el entrenamiento con los programas de h\u00e1bitos y alimentaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En nataci\u00f3n, las necesidades cambian seg\u00fan la distancia y la intensidad del esfuerzo. No es lo mismo entrenar para una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[33],"tags":[],"class_list":["post-627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"En nataci\u00f3n, las necesidades cambian seg\u00fan la distancia y la intensidad del esfuerzo. 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